Comprehensive Health Assessments for Optimal Wellness
At Valencia Health and Wellness, LLC, we offer detailed health evaluations that provide a
thorough understanding of your physical condition, helping to guide your fitness and wellness
journey. These evaluations are available both as part of our personal training services and
through specialized assessments conducted by a Doctor of Physical Therapy.
Health Evaluations as a Personal Trainer
- Fitness Assessments: Evaluate your current fitness level, including strength, flexibility, endurance, and body composition, to create a tailored fitness plan.
- Goal Setting: Work together to set realistic, achievable goals based on your evaluation results and personal aspirations.
- Ongoing Monitoring: Regular re-evaluations to track progress and adjust your program as needed to keep you moving forward.
Health Evaluations as a Doctor of Physical Therapy
- In-Depth Physical Assessments: Comprehensive evaluations to identify movement dysfunctions, postural imbalances, and areas of weakness or pain.
- Injury Prevention and Recovery: Develop strategies to prevent injuries before theyoccur and support your recovery if you’re dealing with an existing condition.Personalized
- Rehabilitation Plans: For those recovering from injury or surgery, receive a customized rehabilitation plan designed to restore function, improve mobility, and reduce pain.
- Holistic Health Insights: Gain valuable insights into your overall health, including recommendations for exercise modifications, lifestyle changes, and strategies for managing chronic conditions
